Paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.

(Kabat-Zinn 1994)

"Mindfulness is the art of observing your physical, emotional, and mental experiences with deliberate, open, and curious attention.”

vSmalley and Winston; Fully Present, p 11

“Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, with compassion, and open-hearted curiosity.”

– Oxford Mindfulness Centre

Paying attention to our present moment experiences with openness, curiosity, and a willingness to be with what is. Diana Winston (2011)


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