Paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
"Mindfulness is the art of observing your physical, emotional, and mental experiences with deliberate, open, and curious attention.”
vSmalley and Winston; Fully Present, p 11
“Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, with compassion, and open-hearted curiosity.”
– Oxford Mindfulness Centre
Paying attention to our present moment experiences with openness, curiosity, and a willingness to be with what is. Diana Winston (2011)